![]() ![]() iRest is a powerful tool to examine, undo and eventually eliminate negative thought patterns and habits that are no longer useful. Introduction to Sleep Practices: Learn tools for quieting your mind and emotions, and affirmation practices that you can use before bed to help you fall asleep or get back to sleep if you wake up during the night.Ī 12-Minute Practice for a Restful Nap: Short enough to fit into any schedule, this anytime practice offers you a pause and helps you restore your physical and creative energies so that your day is productive because you’ve nourished yourself.Ī 30-Minute Practice for Restful Sleep: This meditation helps you prime your mind and body for a good night’s rest as it guides you into deep, restorative sleep.ġ-, 3-, and 5-Minute Practices: These micro-practices can be used throughout your day to help you become more accepting of the present moment so that when it's bedtime you’ll naturally feel more at ease because you’ll be carrying a lighter load from your day. Benefits of iRest practice include better sleep, less stress and anxiety, improved pain management, a feeling of inner peace, resiliency, and well-being. Introduction to iRest and Sleep: Explore why sleep is so important, what happens when we sleep, when we are sleep deprived, and how evidence-based iRest Meditation can support deep and restful sleep. Richard Miller, PhD is president of the iRest Institute, developer of Integrative Restoration iRest Yoga Nidra Meditation, and author of Yoga Nidra. Engaging in daytime and nighttime practices can help ease your body and mind so that you’re able to fall asleep, stay asleep, and take short rests during the day. Sometimes a restorative night’s sleep eludes us, especially during times of stress and worry. Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra Meditation supports psychological, physical and. ![]() Richard is a world-renowned spiritual teacher, author, yogic scholar, researcher, and clinical psychologist who has combined traditional yogic practice with Western psychology and neuroscience. Miller, PhD is a clinical psychologist, author, researcher, yogic scholar and spiritual teacher who, for the past 49 years has devoted his life to integrating western psychology and neuroscience with the ancient nondual wisdom teachings of Yoga, Tantra, Advaita, Taoism, and Buddhism. Sleep is essential to our overall health. Richard Miller, PhD iRest Yoga Nidra meditation was developed by Dr. ![]()
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